The Agony and Ecstasy of Alexander Volkanovski's Extreme Weight Cut for the UFC Title weightcut,extremeweightcut,UFC,AlexanderVolkanovski,agony,ecstasy,titlefight
The Agony and Ecstasy of Alexander Volkanovski's Extreme Weight Cut for the UFC Title

The Agony and Ecstasy of Alexander Volkanovski’s Extreme Weight Cut for the UFC Title

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The Agony and Ecstasy of Alexander Volkanovski’s Extreme Weight Cut

A Dramatic Drop in Weight

Alexander Volkanovski, the current UFC featherweight champion, is set to face off against Islam Makhachev in a highly-anticipated lightweight title rematch at UFC 294. However, what sets this fight apart is the incredible 26.5lb weight cut that Volkanovski had to undergo in just 11 days to make the fight. This drastic drop in weight highlights the physical and mental toll that fighters endure in the pursuit of their ambitions.

A Last-Minute Call

Volkanovski, a 35-year-old Australian, only found out two weeks ago that he would be stepping into the ring against Makhachev after Makhachev’s original opponent, Charles Oliveira, pulled out due to injury. This short notice meant that Volkanovski had to sacrifice his offseason relaxation and embark on an intense weight-cutting journey. Reflecting on his preparation, Volkanovski admitted that he had been enjoying a vacation with his family, indulging in good food and drinks. However, upon seeing his weight, he already had an inkling that he needed to shed some pounds.

The Mind-Body Connection

Volkanovski’s ability to shed weight quickly is a remarkable display of his mental and physical discipline as a professional fighter. He mentioned in an interview that he simply “flicked a switch,” and his body responded accordingly. This highlights the close relationship between the mind and body, which is crucial in the success of any athlete.

A Test of Legacy

Many pundits believe that Volkanovski has less pressure on him due to the short preparation time for this fight. However, the Australian fighter vehemently disagrees. For Volkanovski, this rematch is not just about avenging his previous loss to Makhachev but also about maintaining his legacy as a champion. He recognizes that this opportunity might be the last chance he gets to fight for the lightweight title. The sense of urgency and the weight of expectations weigh heavily on his shoulders.

A Notion of Legacy

The idea of legacy in sports often leads to philosophical discussions about the meaning and purpose of one’s accomplishments. While winning championships and accolades validate a fighter’s skill and prowess, it is important not to lose sight of the individual’s personal growth and development. A legacy is not solely forged by titles won or lost but also by the character and values showcased throughout a fighter’s career.

A Clash of Titans

The rematch between Volkanovski and Makhachev promises to be a battle between two of the top pound-for-pound fighters in the UFC. Makhachev has won his last 12 bouts, including their previous fight earlier this year. Volkanovski, on the other hand, is aiming to become the fifth simultaneous double champion in UFC history, joining the ranks of Conor McGregor, Daniel Cormier, Amanda Nunes, and Henry Cejudo. This clash is not only about individual glory but also about creating history within the sport.

The Essence of Competition

The world of combat sports thrives on competition, where fighters push their physical and mental boundaries to achieve greatness. It is this drive to excel and overcome challenges that captivates audiences across the globe. The Volkanovski-Makhachev rematch embodies the essence of what it means to be a fighter – the determination to face adversity head-on and prove oneself against the best in the world.


The extreme weight cut undergone by Alexander Volkanovski is representative of the demands placed on fighters in combat sports. While weight cutting is not a new phenomenon, the dangers associated with it are well-documented. These drastic measures come with serious health risks and can lead to dehydration, fatigue, and diminished cognitive function. It is essential for organizations like the UFC to prioritize the well-being of their athletes and develop strategies to mitigate the need for such extreme weight cutting.

In the case of Volkanovski, the short notice for this fight forced him to undergo an arduous weight cut that puts his health at risk. This speaks to the larger issue of how fighters are often caught in a dilemma – to take opportunities and advance their careers or prioritize their long-term health. Promotions, fighters, and regulatory bodies all share the responsibility to find a balance that ensures the safety and longevity of athletes’ careers.


For fighters like Volkanovski, it is crucial to strike a balance between ambition and self-care. While the pursuit of greatness is admirable, it should never come at the expense of one’s well-being. Training and preparation are an integral part of any athlete’s journey, but those involved in combat sports must pay extra attention to their physical and mental health.

It is incumbent upon fighters to work closely with their coaches, nutritionists, and medical professionals to develop a sustainable approach to their weight management. By establishing healthy habits, athletes can minimize the need for extreme weight cuts and reduce the associated risks. Moreover, organizations such as the UFC and regulatory bodies should continue to prioritize safety and explore alternatives, such as weight classes based on hydration levels or implementing stricter weight monitoring measures.

In conclusion, the story of Alexander Volkanovski’s extreme weight cut highlights the sacrifices and pressures faced by professional fighters. It also sparks a larger conversation about the welfare of athletes in combat sports. It is crucial for the industry to address these issues collectively, ensuring a safer and more sustainable future for those who dedicate their lives to the pursuit of greatness in the ring.


The Agony and Ecstasy of Alexander Volkanovski
<< photo by Beyzanur K. >>
The image is for illustrative purposes only and does not depict the actual situation.

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Adams John

My name is John Adams, and I've been a journalist for more than a decade. I specialize in investigative reporting and have broken some of the biggest stories in recent history.

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