The Not-So-Sunny Side of Daylight Savings Time: How Changing the Clocks Impacts Your Mood

Daylight Saving Time and its Impact on Mood The end of daylight saving time is approaching, and although a change in one hour may not seem significant, it can have profound effects on our mood. According to Lina Begdache, an assistant professor of health and wellness studies at Binghamton University, State University of New York, […]